Trying to get more probiotic foods in your diet?

Kefir is an easy food to integrate because it’s SO versatile!

It’s great in smoothies, mixed with meusli and even in savory dressings like this one.

Does anyone else remember those strawberry shortcake ice cream bars from school? I used to love them and had a craving for one the other day but wanted a more balanced version. Try these as a refreshing snack or dessert this summer!

Low protein is one of the most common problems I see with my clients’ diets. Breakfast is a great place to start incorporating more protein into your day. These waffles quick, easy, and can be customized with whatever your heart desires!

Cottage cheese has become such a popular food and I am all here for it! Because it’s rich in protein, it keeps you full and satisfied for longer. This is a fun, healthier version of cookie dough I love having as a snack or dessert!

With the weather warming up and summer right around the corner, I’m craving smoothies again! They’re a refreshing to sneak in extra produce and, when made with the right stuff, can keep you both nourished and satisfied!

I remember being so excited on the rare occasion that my parents let me have Pop Tarts growing up. Although these are fun for kids, I’ll occasionally have a craving for one. Try my healthier take on this fun food!

As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home. Trader Joe’s makes balancing meals so easy!

Soup is one of my favorite meals to make during a cold fall/winter day or when I’m feeling under the weather. This recipe is full of warming anti-inflammatory spices, vegetables, and nutrients! Give it a try!

This hearty bean salad is rich fiber and protein – and lasts in the fridge for a super long time! If you’re aiming to be more plant-based or need a good meal-prep recipe, this is for you!

This recipe is for the busy person, looking for an easy, balanced breakfast to take on the go! It takes very little time to make, and it’s incredibly easy to transport. Personalize to your liking!