I remember being so excited on the rare occasion that my parents let me have Pop Tarts growing up. They’re just such a fun food! Especially for a kid – but even now occasionally I’ll have the craving for one.
While I think it’s 100% okay to eat anything in moderation, now as an adult (and dietitian), more in-tune with my body, I realize I feel better when I eat foods that are a bit less processed more of the time. I love that these don’t have artificial colors, high fructose corn syrup, or extra unnecessary additives!
I would still not consider this a ‘balanced breakfast’ but more of a treat.
Crust Ingredients:
1 1/2 c GF 1:1 Flour
1/2 c. Upcycled Oat Flour (from Renewal Mill, or additional 1:1 Flour)
2 Eggs
8 Tbsp. Butter, room temperature
3 Tbsp. Sugar
1/4 tsp. Salt
1 1/2 tbsp Water
Filling Ingredients:
1 c Frozen Blueberries (or 1/2 c Blueberries 1/2 c Aronia berries)
1 1/2 tbsp. Chia Seeds
2 tbsp. Maple Syrup
Glaze Ingredients:
1 1/2 c Powdered Sugar
3 tbsp. Milk of choice
1 tsp. Vanilla extract
Pinch of salt
Optional: 1 1/2 tsp. Butterfly Pea Flower
Directions:
If you’d like to store these – I would allow the glaze to dry, then would recommend keeping them in the fridge. They should be good for about 5 days in the fridge, if you’d like to keep them for longer, I would recommend freezing them!
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