Request an appointment to discuss which option might work best for you!
No idea where to start with nutrition? Or something really specific you know you’d like to focus on?
One on one nutrition coaching is a great way to work on developing a plan, and get on the right track to achieving your goals. We can discuss everything from meal planning, to labs, to supplements, to specific products and cooking instruction.
We will build an individualized program, just for you!
Do you struggle with irregular periods, severe cramping or period symptoms, weight changes, or with fertility? Do you have a history of PCOS, hypothalamic amenorrhea, or you know you’re entering menopause?
This program is meant for you!
We’ll start with a DUTCH test, to get a better understanding of where your hormones are, and what might be triggering your symptoms.
Then we will work on creating a personalized diet, lifestyle and supplement routine, to help regulate your hormones as much as we can, naturally.
Do you have a history of dieting? Do you feel comfortable with your meal choices? Do you feel stressed when you’re not measuring food or counting calories?
Are you ready to learn how to eat for the rest of your life?
This program is designed to help you listen to your body, and nourish your body in a balanced way.
This is for the person who is ready to stop cycling through diets, but isn’t sure where to start!
◖One on one meetings with your dietitian
◖Messaging support between sessions
◖Access to a personalized meal planning program
◖Learn how to balance your diet without a plan
◖Optional grocery store meetings/ or cooking instruction