It took a long time for me to figure out what I needed to do for myself, and to heal my damaged relationship with food. But during the process I fell in love with learning - especially about the human body. I still love obsessively researching human health and nutrition. And I'm in awe of how amazing our bodies are, and how food can be so healing. 

I currently live in Cincinnati, Ohio with my husband Brad and puppy Palmer. I run a private practice, Fostering Wellness, and I'm co-owner of Your Gut Besties (a company created with my best friend & dietitian, Tirzah). 

I have a functional and practical approach to client care. After spending years working for others in both traditional and functional medicine roles, I've developed my own, what I would consider 'more balanced middle-of-the-road approach.' Sometimes functional labs are really useful but there can also be so much benefit from basic lifestyle interventions!