Low protein is one of the most common problems I see with my clients’ diets. Breakfast is a great place to start incorporating more protein into your day. These waffles quick, easy, and can be customized with whatever your heart desires!

With the weather warming up and summer right around the corner, I’m craving smoothies again! They’re a refreshing to sneak in extra produce and, when made with the right stuff, can keep you both nourished and satisfied!

I remember being so excited on the rare occasion that my parents let me have Pop Tarts growing up. Although these are fun for kids, I’ll occasionally have a craving for one. Try my healthier take on this fun food!

This recipe is for the busy person, looking for an easy, balanced breakfast to take on the go! It takes very little time to make, and it’s incredibly easy to transport. Personalize to your liking!