I kept telling my mom she needed to make this – and I guess she thought I was telling her to try making a ‘Mud Muffin’ for breakfast? Completely different – when I google that it sounds like it’s a chocolate dessert / or something you don’t want to look up on Urban Dictionary.

Anyway – this ‘Mug Muffin’ is something I make ALL the time for breakfast, and will often recommend to my clients! I think it’s SO important to get a good source of protein in the morning, but I personally am a big oatmeal person – and this is a sneaky way to get a little extra protein in with your oatmeal without adding protein powder or dairy!