Resistant starches have a similar function to soluble fiber which is fermentable in the gut and helps to feed our beneficial gut bacteria.

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As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home.

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This recipe is full of warming anti-inflammatory spices, vegetables, and nutrients! It’s perfect for cold fall/winter days.

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This bean salad is rich in fiber and protein – and lasts in the fridge for super long!

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I kept telling my mom she needed to make this – and I guess she thought I was telling her to try making a ‘Mud Muffin’ for breakfast?

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But this plant-based breakfast is 16 grams before you add the extra peanut butter on top!

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I’m a huge fan of getting veggies in first thing in the morning and Z’Oats have been my favorite breakfast lately.

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I had a stressful day of wedding planning, and needed to bake! There is nothing more relaxing to me – then putting on a good show/or some music, and experimenting in the kitchen.

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