Low protein is one of the most common problems I see with my clients’ diets. Breakfast is a great place to start incorporating more protein into your day. These waffles quick, easy, and can be customized with whatever your heart desires!

Cottage cheese has become such a popular food and I am all here for it! Because it’s rich in protein, it keeps you full and satisfied for longer. This is a fun, healthier version of cookie dough I love having as a snack or dessert!

With the weather warming up and summer right around the corner, I’m craving smoothies again! They’re a refreshing to sneak in extra produce and, when made with the right stuff, can keep you both nourished and satisfied!

I remember being so excited on the rare occasion that my parents let me have Pop Tarts growing up. Although these are fun for kids, I’ll occasionally have a craving for one. Try my healthier take on this fun food!

Resistant starches have a similar function to soluble fiber- which is fermentable in the gut and helps to feed our beneficial gut bacteria. Here’s how to incorporate them into your diet!

As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home. Trader Joe’s makes balancing meals so easy!

Soup is one of my favorite meals to make during a cold fall/winter day or when I’m feeling under the weather. This recipe is full of warming anti-inflammatory spices, vegetables, and nutrients! Give it a try!