Resistant starches have a similar function to soluble fiber which is fermentable in the gut and helps to feed our beneficial gut bacteria.
As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home.
I’m a huge fan of getting veggies in first thing in the morning and Z’Oats have been my favorite breakfast lately.
I had a stressful day of wedding planning, and needed to bake! There is nothing more relaxing to me – then putting on a good show/or some music, and experimenting in the kitchen.