Soy has become slightly controversial over the years, but for the vast majority of people, especially women, integrating soy has been shown to have many benefits!

If you’re looking for a nutritious Halloween breakfast (or snack) that supports your gut, try this! It’s so good. My favorite way to eat this is topped with granola but cater to your preferences. It’s also good to top with your favorite fruit, nuts, and seeds.

Does anyone else remember those strawberry shortcake ice cream bars from school? I used to love them and had a craving for one the other day but wanted a more balanced version. Try these as a refreshing snack or dessert this summer!

I remember being so excited on the rare occasion that my parents let me have Pop Tarts growing up. Although these are fun for kids, I’ll occasionally have a craving for one. Try my healthier take on this fun food!