Trying to get more probiotic foods in your diet? Kefir is an easy food to integrate because it’s SO versatile…it’s great in smoothies, mixed with muesli and even in savory dressings like this one!

Cottage cheese has become such a popular food and I am all here for it! Because it’s rich in protein, it keeps you full and satisfied for longer. This is a fun, healthier version of cookie dough I love having as a snack or dessert!

As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home. Trader Joe’s makes balancing meals so easy!

This hearty bean salad is rich fiber and protein – and lasts in the fridge for a super long time! If you’re aiming to be more plant-based or need a good meal-prep recipe, this is for you!