Trying to get more probiotic foods in your diet? Kefir is an easy food to integrate because it’s SO versatile…it’s great in smoothies, mixed with muesli and even in savory dressings like this one!

As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home. Trader Joe’s makes balancing meals so easy!

Soup is one of my favorite meals to make during a cold fall/winter day or when I’m feeling under the weather. This recipe is full of warming anti-inflammatory spices, vegetables, and nutrients! Give it a try!