1PackageTJ's Roasted Rosemary Chicken(This comes with wild rice)
1PackageBroccoli (or at least 3 c of some kind of vegetable)
2OzCheese or grab some pesto Something to add to the vegetables
Instructions
Steam your veggie or roast it in a pan with a little oil or butter. Season it with some cheese or pesto.
Heat your chicken + rice, and add the veggies to the meal. Divide the meal into 2 servings.
Notes
The Roasted Rosemary Chicken will say on the back of the package that it is 3 servings. This is ridiculous, I would recommend eating at least half of the package per person. If you divide the package in half, you get 25.5 g protein per serving, so you’re hitting your protein goal, and it does provide a reasonable amount of carbohydrates. It seems low in vegetables on it’s own, so I just recommend adding some to bulk it up.It’s also a little lower in fat, so if you feel like you’ll be hungry, feel free to add some sliced avocado – or even a little brown rice – as it just contains a moderate portion of carbohydrates.