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One Pan Mediterranean Salmon and Vegetables

This is a great starting recipe for those people who are not huge fish-lovers. I really feel like the abundance of flavor hides any hint of fishy-ness from the salmon.
Print Recipe
Prep Time 10 mins
Cook Time 35 mins
Course Main Course
Servings 4 Servings

Equipment

  • 1 9 x 13 Baking Dish
  • 1 Cutting Board
  • 1 Sharp Knife

Ingredients
  

  • 1-1.5 lbs Salmon
  • 1 lb Small red potatoes Quartered
  • 1 c Cherry tomatoes Halved
  • 1 Whole Small red onion Chopped
  • 1 Whole Zucchini Chopped
  • 6 c Spinach
  • 2 1/2 tbsp Olive oil
  • 1/4 c Lemon juice
  • 2 tbsp Capers and juice
  • 3-4 tbsp Kalamata olives chopped
  • 1 1/2 tsp Dried oregano
  • 1/2 tsp Red pepper flakes
  • 1/3 c Feta

Instructions
 

  • Preheat oven to 425 F.
  • Add red potatoes, red onion, 1 1/2 tbsp olive oil, and a pinch of salt to a baking dish (9x13 is a perfect size). Bake for 15 minutes.
  • Remove the pan from the oven. Add in your additional ingredients, scooping a spot in the center of the potatoes to place the salmon, and piling the additional ingredients over the salmon and potatoes.
  • Bake for about 20 minutes or until salmon is cooked to your liking.