PB & J Overnight Oats

PB & J Overnight Oats


  • 1/2 cup rolled oats
  • 1/2 cup soy milk
  • 1/3 cup water
  • 1 tbsp chia seeds
  • 2 tbsp peanut butter powder
  • blueberries & peanut butter to taste I load mine up with berries!


  • You just pop this baby in the fridge for a few hours (or ‘overnight’) and you’re good to go!

If you like yours to be sweeter I LOVE adding a drizzle of honey sometimes! I will also often add 1 scoop of a vanilla or peanut butter protein powder.

I’ve had people ask me ‘can I heat this up? I prefer warm breakfasts’ – absolutely! It still saves time in the morning!

You can also add Greek yogurt or protein powder if you need a little more protein! But this plant-based breakfast is 16 grams before you add the extra peanut butter on top!

I like minimally processed carbs, paired with healthy fats and some good protein (and fiber) in the morning! Balanced meals help keep your blood sugar stable – and when your blood sugar is stable – you feel better!

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